Health Avatars: Your Gateway to Better Lifestyle Choices
- Eleanor Keane
- Feb 4
- 1 min read
In today's fast-paced world, taking care of our health and making positive lifestyle choices is as imperative as ever! The current application uses age-progressed avatars in the hopes to promote future self-continuity (connectedness to our future self)

Past research looks into avatars as a means to induce positive habits and how avatars can influence user behaviour.
Please see below a reference list for additional readings if you are interested.
The Proteus Effect: Behavioral Changes via Avatars
Investigates how adopting avatars with specific characteristics (e.g., tall or attractive) can influence participant's confidence and interactions in virtual and real worlds.
Age-Progressed Images and Savings Behaviour
Investigates how viewing age-progressed avatar images of oneself can motivate future-oriented behaviors, financial planning for the future and increased retirement savings.
Self-Avatars and Presence in Virtual Reality
Explores how avatars can enhance a user's sense of presence in virtual environments and, in turn, influence decision-making.
Avatar Personalization and Identity Expression
This study investigated how users make avatars in virtual worlds to reflect or enhance aspects of their identity. Whilst exploring how this affects their in-game interactions.
Behavioral Change with Digital Future Selves
Focuses on the impact of age-progressed images in encouraging positive behaviors and health-conscious decisions.
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